I wanted to share this great article from Matthew Taylor about what is Yoga Therapy.
Matthew J. Taylor, PT, PhD, E-RYT 500 is a Physical Therapist and international leader in Yoga Therapy. I got to know and use his method when working with Heather Culpepper, PT, RYT at her Wailea office.
Link to article: Yoga Therapy: It's for Every Body
"Stretching is a standard Yoga class may help, but it won't be nearly as effective as the full spectrum approach learned in Yoga therapy. Yoga therapy is far more than physical stretching."
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